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thought challenging

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What If Your Social Anxiety Thoughts & Feelings Are NOT the Problem?

Traditional CBT encourages techniques like thought-challenging and distraction in order to stop automatic negative thought patterns. And certainly this can be effective, I've used it myself and it's helped me a
by David Hamilton
social anxiety recovery
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Social Anxiety Recovery – Feeling Better Vs. Getting Better

In my research to create the online, home-based course on social anxiety recovery, one of the many resources I've been using is Albert Ellis' "How to Control Your Anxiety -
by David Hamilton

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