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social anxiety recovery
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Social Anxiety Recovery – Feeling Better Vs. Getting Better

In my research to create the online, home-based course on social anxiety recovery, one of the many resources I've been using is Albert Ellis' "How to Control Your Anxiety -
by David Hamilton
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Why Self-Esteem Doesn’t Work & Why Self-Acceptance Is the Way

Something I've really come to realize is how building "self-esteem" is a waste of time, and actually psychologically detrimental to overcoming issues like social anxiety. Maybe this has already been talked
by David Hamilton

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