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How To Overcome Shyness And Social Anxiety – Effective & Practical Methods

Wondering how to overcome shyness and social anxiety? Well, I struggled with social anxiety for 15 PLUS YEARS of my life. Actually I think it was more like 20 years. It was hard. Especially
by David Hamilton
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What If Your Social Anxiety Thoughts & Feelings Are NOT the Problem?

Traditional CBT encourages techniques like thought-challenging and distraction in order to stop automatic negative thought patterns. And certainly this can be effective, I've used it myself and it's helped me a
by David Hamilton
social anxiety recovery
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Social Anxiety Recovery – Feeling Better Vs. Getting Better

In my research to create the online, home-based course on social anxiety recovery, one of the many resources I've been using is Albert Ellis' "How to Control Your Anxiety -
by David Hamilton
Social Expression
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“I Can Handle It” – A Tool For Handling Social Anxiety On The Spot

One of my YouTube subscribers introduced me to a really cool site and forum called "No More Mr. Nice Guy" by Dr. Robert Glover, a clinical psychologist who also works
by David Hamilton
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Overcoming Social Anxiety And Shyness – A Guide For Treatment & Therapy

Note: I use the terms "social anxiety" and "social phobia" interchangeably throughout this article, as they have the same meaning.   What many people don't understand is that shyness, and even some
by David Hamilton
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