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Why Mindfulness Trumps Social Anxiety Everytime

It’s truly amazing the power of mindfulness has had in my life. Not only for overcoming social anxiety, but in ALL areas of my life. This is exactly why I’m such a
by David Hamilton
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“I Don’t Know What To Say” – Being At A Loss For Words Around People

One of the most common things I hear from people, regardless of the specific situation their social anxiety arises, is that they don't know what to say around people. I know
by David Hamilton

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