affirmations

What Are Affirmations?

An affirmation is simply a statement made in present tense, of something you want to have, do or be, incorporate into your thinking or mindset.  It can written or spoken outloud or in your head, in a way that serves you best.

Here is one of the most basic, yet powerful affirmations that can be used anytime you are thinking anything negative about yourself, others or the world in general:

"I love and accept myself."