Below are videos for exercises and techniques you can do to help resolve your social anxiety issues.

Some of you might already subscribe to my YouTube channel and have seen these, but I thought it’d be great to have one spot where all the videos are for reference, and in case others haven’t seen them yet.

Bookmark this post if you want to review the videos after watching them, and I’ll also be putting new ones up as I roll them out.

As always, here’s to your social anxiety recovery! ¬†Enjoy the videos below, and feel free to leave comments as always.

To enroll in the twelve lesson, comprehensive, online recovery program to dissolve social anxiety, once and for all click here.

Four Essential Tools To Overcoming Social Anxiety

MAKING EYE CONTACT

GOING TO THE COFFEE HOUSE

DEVELOPING YOUR CURIOSITY

TALKING TO STAFF

MAKING ROOM FOR EMOTIONS

THOUGHT DEFUSION

BREATHING INTEGRATION

CATASTROPHIZING & “MUSTERBATION”

SELF-ACCEPTANCE INSTEAD OF SELF-ESTEEM