Below are videos for exercises and techniques you can do to help resolve your social anxiety issues.
Some of you might already subscribe to my YouTube channel and have seen these, but I thought it’d be great to have one spot where all the videos are for reference, and in case others haven’t seen them yet.
Bookmark this post if you want to review the videos after watching them, and I’ll also be putting new ones up as I roll them out.
As always, here’s to your social anxiety recovery! Enjoy the videos below, and feel free to leave comments as always.
To enroll in the twelve lesson, comprehensive, online recovery program to dissolve social anxiety, once and for all click here.
Four Essential Tools To Overcoming Social Anxiety
MAKING EYE CONTACT
GOING TO THE COFFEE HOUSE
DEVELOPING YOUR CURIOSITY
TALKING TO STAFF
MAKING ROOM FOR EMOTIONS
THOUGHT DEFUSION
BREATHING INTEGRATION
CATASTROPHIZING & “MUSTERBATION”
SELF-ACCEPTANCE INSTEAD OF SELF-ESTEEM
