FREE EBOOK on SA Recovery


New revised edition of the free eBook by David Hamilton, Social Anxiety Coach, former suffer of social phobia and founder of Social Expression. There's no doubt that you are sick and tired of living with social anxiety, and you want to get rid of it once and for all. This eBook describes the fundamental factors I learned in dissolving social … [Read More...]


How to Defeat Dracky the Victimizing Energy Vampire

Ever watch Dracula growing up? Dracky (my pet name for Dracula) is all powerful and can kick some serious ass. Suffice it to say Dracky doesn’t have any confidence problems when it comes to charming his victims or talking to hot chicks he wants to turn into vampires. Except with one thing. That damn Holy Cross! If it wasn’t for that … [Read More...]


Total Rejection Served Up On A Silver Platter

Today we are doing a “Q&A” grab-bag… QUESTION: “Hi David - Three weeks ago I was in the library. When I entered to buy a ticket for a play, a girl that worked there laughed in a sarcastic way and said “why you are looking like that” (or something like that). I felt destroyed. Especially because she didn’t know me and nothing was … [Read More...]


The Dangers of Trying to Be Too Cool

Ever find yourself only wanting talk to the “cool” people? Or those with high status i.e. really successful, powerful, confident or attractive? I’m going to be blunt and straightforward with you. That is a BIG MISTAKE. And I am as guilty as the next guy of doing the same. That is why I have a really fantastic interview today with Shogo … [Read More...]


How to Overcome Anxiety (And Panic!)

Ever wonder who helps or coaches the coach? Today is a REALLY SPECIAL interview with a coach that completely changed my life. For real! Dr. Amy Johnson is a life coach who was my coach over the last year and she had a huge impact on helping me feel much more happy and content in my life, regardless of the circumstances happening around … [Read More...]


The #1 Skill You Need to Connect with People POWERFULLY

What do you think is the one skill that shy people lack more than anything else, when it comes to talking to people? Wanna guess? It isn't listening. It isn't asking questions. It isn't even how to start a conversation. I'll bet you already know what it is... The hardest thing for people with social anxiety disorder to do is … [Read More...]


The Bigtime Confidence Myth Holding You Back

Do you wish that having confidence was as easy as following a 5-step system of techniques and that your confidence would be unwavering? I used to wish that it was like that, too. There are a lot of myths about confidence like the “one special technique” that destroys all confidence and has you never feeling anxiety again. Total BS! Confidence … [Read More...]


How to Meet People Directly

Ever wonder how to meet people in a more direct way, without having to just wait until they get near you... or until you work up the right thing to say? If you have been like me, I bet you've struggled to figure out what to say to meet people whether a single person or a group. Today I give you a FAST and DIRECT way to meet people whether a … [Read More...]


How to Avoid the “Friend Zone”

I have a special video for you today - just for the guys. If you have ever been put in the "friend zone" where a woman you are attracted to, just doesn't feel sexually attracted to you in any way, but only can like you as a friend - then today's video is perfect for you. It is especially for those who have consistently been put in the friend … [Read More...]


How To Approach People Confidently

Is there a way to always approach people confidently? Well, the truth is there are MANY different ways - but the simpler we make things the better when it comes to being social. So in this video, I talk about the what’s the biggest factor that can STOP YOU UP EVERYTIME you want to approach or meet new people. I also talk about the #1 … [Read More...]


How Badly Do You Want to Become a Confident Man?

This post today is for the men (or those who want to step fully into being a man), not those who want to stay stuck in boyhood. Just being honest with you here. If a man can't be honest, then what is he? That's right, if you want to be a boy, or play around like a boy, this post isn't for you. (BTW the most attractive women like men not … [Read More...]

Change Letters on beautiful blue backround

The Truth About Whether Or Not You Can Change

A question that EVERYONE with social anxiety thinks about is this: "Can I really change...and for good?" The short answer is yes, but there's more to it than that. So... Today you're not going to hear from me, but from a coach and mentor that changed EVERYTHING for me in how I related to life, especially when I got caught in my own … [Read More...]

The #1 Reason Why Women Aren't ATTRACTED to Men ( Or Lose It for Ones They Love)

The #1 Reason Why Women Aren’t ATTRACTED to Men ( Or Lose It for Ones They Love)

I’ve got a POWERFUL topic for you men today. It relates whether you are single or in a relationship…. ...because it has to do with something that affects EVERY man in relation to women. Even if getting into a relationship seems like a faraway or impossible dream, but you want to be far more naturally attractive in relating to women… ...OR you … [Read More...]


When You Don’t Know How to Start or Continue a Conversation

I got this email the other day. It said... "David, my biggest issue is I don't know what to say when starting a conversation. Please help." -Frank (not his real name) Guess what? I get this kind of email ALOT. Guess what else? That isn't ACTUALLY Frank's issue. The real issue is that his mind is so clouded up with too much … [Read More...]

sean cooper

How a Shy Guy Became a Confident World Traveler

Something very special today for you guys. It’s the story of a guy who many of you know already, who used to be really shy but just traveled South America for 3 months ON HIS OWN, when in his former life as a shy guy would have been totally out of the question, and not even close to a possibility. It’s none other than my friend and fellow … [Read More...]


How to be successful like Steve Jobs

We all want success. Don’t you? One thing I’ve learned is that the success line is arbitrary. And some of us want to be really successful, regardless. It truly is arbitrary, and very freeing to see that. But… I also think it is rare to be successful at higher levels without building up this one resource. Especially if you are really shy and … [Read More...]


Do You Have To Be Social To Get Dates?

I know a lot of people out there are wondering…“How can I ever date if I can’t be really social?” So is it true? Do you have to be social to get dates? The short answer is NO, you don’t. You don’t have to be some really dynamic personality. I mean, you have to be able to interact with someone. So if you are really shy at this … [Read More...]


Social Success Story: Guy with No Friends Gets Out of the House to Meet New People at Events

Today I want to share a story of progress and real-time social success with you. A story of someone like you. A guy who went from not going out at all... (and having no friends) getting 4 events on his schedule to go out and be social and meet new people. In fact, he’s a current group coaching client. Some people that come … [Read More...]

Rickhouse, San Francisco

Why I Hate Bars

Bars. Actually loud, busy bars. I have never been a huge fan of them. Or meeting people at them. In general they are: Noisy. Stinky. Often too much going on. Easy to get overstimulated. And yet, somehow they get revered as some kind of social mecca. More like a socially tortuous dungeon to me! OK...sometimes there are certain bars I … [Read More...]


Growing a Solid Group of Friends

Friends. It’s hard when you have a few… ….maybe only one… ...or none even. I empathize how tough that can be. So what do you do? How do you go from no friends to having tons of friends? The truth is you don’t. You can’t go from none to many. That’s a really bad goal to set. If you have very few or no friends there’s no … [Read More...]


When No One Likes You

Of all the negative thoughts someone with social anxiety experiences, this is a big one. I have felt that too in the past, I get it. Especially at home alone in my room I’d sometimes think that, even though I did have some friends. And it wasn’t true. It isn’t even true if you don’t have any friends. Maybe hard to see, but it’s that … [Read More...]

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