FREE EBOOK on SA Recovery


New revised edition of the free eBook by David Hamilton, Social Anxiety Coach, former suffer of social phobia and founder of Social Expression. There's no doubt that you are sick and tired of living with social anxiety, and you want to get rid of it once and for all. This eBook describes the fundamental factors I learned in dissolving social … [Read More...]


When You Feel Broken, Separated and Disconnected

You know, I used to feel broken, closed-off and separated from the world all the time. Even after I broke through social anxiety. For years I was still up and down in my experience of having a happy life. Chasing and striving and trying to have things outside of myself make me happy - getting the girl, making the money, knowing tons of people … [Read More...]


Why You Should Be 100% Authentic

Are you ready? Get ready because this is crazy. WARNING: This is the longest thing I have ever written. And the most passionate. But there is some powerful stuff in here if you want to be inspired, and invited to a powerful experience. Read on... Authenticity. I find it is a really tricky thing to talk about. Easier said than done, … [Read More...]

top 5

The Top Five Challenges of the Shy and Socially Anxious (Survey Results)

Do you wonder what the REAL challenges and desires are of others (like you) that struggle with social anxiety or more extreme shyness? Do you ever feel like you are the only one to feel your issues, wants and dreams for having a life free of anxiety and full of friends and connections? Not some list made up by a psychological researcher in their … [Read More...]


Are You Really Committed to Becoming Confident?

The path to confidence. Every single one of you is here for that, right? I am sure by now you can tell, it isn’t an easy path when extreme shyness and anxiety have filled your world for so long. So the question committed are you to doing whatever it takes. I am actually not talking about doing what it takes to be confident, … [Read More...]


How to Be More Social Today

So I have decided that not every post here needs to be some long, insightful, inspiring post. It slows me down from providing more contact and support here for you, if I always focus on writing an “amazing” post. So I am going to start to send more inspirational snippets, a little more often. Don’t worry I won’t be inundating you too much. It … [Read More...]


3 Secrets to Creating Confidence (and Your Dream Life)

It’s the New year, rah, rah, sis, boom ba. Frankly my friend, I don’t really care about the New Year. I even stayed in when the ball dropped. OK, I went out with friends until 11pm, but then called it a night. I couldn’t be bothered. Let’s get on with it, already! Personally I am already full steam ahead taking action, using my social skills in … [Read More...]

low self worth

How to Gain Confidence When You Have Low Self Worth

Lately I have been diving deep into the subject of authentic confidence. Though I am listening to some audios and going back to some old material on confidence, this is a different kind of deep dive. I am exploring what authentic confidence means not only from an overall standpoint, but even more so, what it means for me, as someone who has … [Read More...]


Why Authenticity Equals Confidence

Lately I have been diving deep into what it means to be authentic. I mean REALLY authentic. I have been having my own personal battles with what it means to be truly authentic, and realize I haven't been. I have been called forth by a trusted adviser and friend of mine, as well as calling myself forward into authenticity with some things I … [Read More...]


The Burden of Being Shy and Sensitive

I think it is safe to say that most everyone here in this community is quite sensitive. The problem that we encounter is this: Too often, we take our sensitivity to be a bad thing, or blame ourselves for being sensitive. I am here to tell you to stop doing that. WE need to respect it. Not complain about it as a victim, but really to … [Read More...]


Three Reasons NOT To Get Over Social Anxiety

I have been called the “blue collar psychologist” of social anxiety. Though I am not trained formally as a psychologist but as a coach, I do take pride in that label. Because I have been in the trenches and also have explored many approaches and techniques on my own. I am a personal development nut, and always will be. I never will be in my … [Read More...]


Taking Social Downtime

As many of you know, I’m a pretty sensitive guy, and also a hardcore introvert (as I like to say). I have learned to overcome my social anxiety be social with the best of them, mainly because I had a strong desire to do so. I looked at social and extraverted people and said “if they can why can’t I?” I spent years getting frustrated, pissed … [Read More...]


Social Anxiety Experts Speak: Interview with Sean Cooper

“Most people aren’t willing to push into their fears.” A young man made this statement to me over Skype just last week. It has been ringing in my mind like a loud church bell, as I write this to you. That young man is Sean Cooper, having overcome his social anxiety at 21 years old. Because though I have overcome a lot of fears including … [Read More...]


Interviews with Introverts: Breaking Through A Lifetime of Shyness with Jodi Chapman

Does being an introvert automatically mean you have social anxiety? Some people say yes. In am sure it introversion does not equal social anxiety, but we introverts are more susceptible falling into a pattern of shyness. It seems to be a rare case that an extrovert has social anxiety, though I have run into people here or there that … [Read More...]


On Being An Alpha Male

Today’s post just for you men out there. As a consciously evolving guy, I know you’ve come across books, articles and blog posts on what it means to be a man, be more masculine or even how to be an alpha male. Whether that is in context at work, in social situations or with women. I personally have never been attracted to this term, but I … [Read More...]


FREE CALL: Master Keys to Social Success for Men

To all the male subscribers - if you want to step your social game with some tips you can walk out of the house with, then check out this free telecall. Click here to listen to the replay. I cover the keys that have gotten me to my level of social success in work, love and life - some of these are definitely what I'd consider "power secrets" … [Read More...]


Talking to Beautiful Women and Social Success

This post is about beautiful women, talking to them and being social. And this is for guys eyes only, those who are shy and who are afraid of approaching beautiful women they really like. Guys are pretty much attracted to beautiful women on some level. Of course there's variance there but in general there's a poll towards beautiful … [Read More...]

city of boston

The Boston Marathon Bombing: Is the World a Dangerous Place?

The Boston bomb incident is truly a tragic thing. Three people died, including an 8-year old. This guy apparently set one bomb off, and then a second to get everyone running from the first. It is just sick. This person is clearly very disturbed and is suffering a lot in there soul. The consequences are coming there's no doubt. But … [Read More...]


FREE WEBINAR: Overcoming The Fear of Judgment

If you have ever been afraid of what others think of you, or that you know they are judging you then check out this FREE webinar Click here to watch the webinar: Handle the Fear of Judgment. In the webinar - I cover six factors that have helped me handle the fear of judgment and build self-confidence like never before. Watch it and get … [Read More...]

Portrait of business colleagues holding each other and laughing

Best Methods: How To Be Social

There are a lot of things I've learned from once being a socially awkward and shy guy to being social and natural. I have learned to train my body to be social no matter what my state is, if I'm not in the mood, sad or tired. There are a few points I talk about here on how to engage or connect with people and try to talk to them and ask questions … [Read More...]


WEIRD WAY to Boost Your Self Confidence Immediately (video)

Something I realized is that how much relaxation is related to self confidence. Most of us already live in a Westernized civilization where a lot of things happen in our heads. We take care of so many things and think about them so much that we forget about the rest of our body that support our brain. We have to remember that sometimes we … [Read More...]

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